健身气功.八段锦(英文)附光盘-教辅教材-文化科教-太极之巅书单号

书刊介绍

健身气功.八段锦(英文)附光盘目录

chapter ⅰ origins and development
chapter ⅱ characteristics
chapter ⅲ practice tips
chapter ⅳ step-by-step descriptions of the routines
section 1 hand and foot forms
basic hand forms
basic stance
section 2 the exercises illustrated
ready position
routine 1 holding the hands high with palms up to regulate the internal organs（双手托天理三焦）
routine 2 posing as an archer shooting both left- and right-handed （左右开弓似射雕）
routine 3 holding one arm aloft to regulate the functions of the spleen and stomach （调理脾胃须单举）
routine 4 looking backwards to prevent sickness and strain （五劳七伤注后瞧）
routine 5 swinging the head and lowering the body torelieve stress（摇头摆尾去心火）
routine 6 moving the hands down the back and legs, and touching the feet to strengthen the kidneys（两手擎足固肾腰）